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Our courses are designed to offer a practical approach to Mindfulness in today’s busy world. They will develop skills that lead to higher concentration and attention levels, enhanced well-being and resilience, reduced stress and increased positivity.

About

 

Our Mission

The central objective of our courses is to help you cultivate a personal Mindfulness practice.

 

Upcoming Mindfulness & Well-being Seminar

 

Increase: Health and Wellbeing; Self Confidence and Self-Esteem, Positivity and Resilience

Decrease: Stress and Anxiety

Venue: Eco Restaurant Conference Room, 50 Main St. Gorey

Date: Saturday November 16th  

Time: 10.30 – 4.30

Cost: €50 (part of proceeds donated to Homeless charity)

 

                                                                      Meet the Team

Combining Teaching, Mindfulness, IT, Reiki, Music, Business and Counselling skills, our experienced, multi-disciplinary married team have been facilitating workshops and seminars for over 19 years.

 

Our team of professionals will assist you to design personal goals:

  • Strengthen your Personal Foundation,
  • Offer Stress Management & Mindfulness Techniques,
  • Develop your Personal Effectiveness,
  • Maximise Performance & Potential,
  • ​Offer Self-Empowering & Resilience Strategies,
  • Design your own Destiny!​

‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’- Eckhart Tolle

 

 

Online Course Programmes include:

 

  • 20 hour online course reading, videos and guided meditations,
  • tutor monitoring and feedback,
  • Department of Education course approval
  • lifetime access to emails,
  • course handbook,
  • multiple choice questions with each module
  • course assignments and assessment,​
  • and a certificate upon course completion                                                                

One course is €65, 2 courses are €110, or

€150 for a bundle of 3 courses.

 

Course 1: Mindfulness & Stress Management.

This course is designed to offer a practical approach to mindfulness in today’s busy world. It will develop skills that reduce stress and increase positivity and contentment. Participants will acquire a set of empowering tools and techniques to enhance their daily living.

 

Course 2- Mindfulness, Well-being & Happiness:

 

This course offers a range of positive skills & strategies to promote mindfulness, well-being & happiness. All course themes were chosen to enable participants to flourish intellectually, emotionally, socially and physically.

Course 3: Resilience, Self-esteem & Self-empowerment.

The course is designed to examine the significance of self-esteem, self-empowerment & resilience. It has been specially created to assist participants in their personal and professional self-awareness and self-care.

For further information or to make a booking check out  https://teachersummercourses.ie/year-round-courses/

 

Our new e-Book

We are delighted to present our bargain e-book, a combination of ancient Celtic wisdom, images and Mindfulness. Food for thought for Mindful living. Available now on Amazon for $2.99

 

 “Presents of Mind” Shop 

 

To celebrate our anniversary, and following the success of our exhibit at the Rathcoole 2018 Christmas fair, we have decided to sell our “Mindful” picture frames online.

All frames are €15 (& postage).

A selection of photos of frames will be added next week, and orders will be taken by phone or online.

 

                                                                                                      

 

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Light Moments

Like the golden sunflower, let us turn our faces towards the light. In these times of fear and uncertainty, know that love and light will prevail.

Thankful Moments

As the world becomes aware of the cure for Covid, we give thanks for the brave President  of Madagascar. A new era has begun 🌍 💚

Contact

For Further Information,

Please email info@irishmindfulness.ie

or phone us on 0402 33612

 

Online Course Testimonials:

 

 “A very enjoyable course. Very interesting and lots of practical ideas.”-Kate

“A great course. Practical, informative and easy to navigate”-Paul

Mindfulness Seminars

“Thanks for the restful and relaxing Mindfulness Seminar”.   Ciara 

“Thank you Julie & Michael for the wonderful Seminar in Mindfulness & Stress management.” Sue