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Our courses are designed to offer a practical approach to Mindfulness in today’s busy world. They will develop skills that lead to higher concentration and attention levels, enhanced well-being and resilience, reduced stress and increased positivity.

About

 

Our Mission

The central objective of our online courses is to help you cultivate a personal Mindfulness practice. Our course themes are designed to  encourage participants to flourish intellectually, emotionally, socially and spiritually

       

‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’- Eckhart Tolle

 

 

Online Course Programmes include:

 

  • 20 hour online course reading, videos and guided meditations,
  • tutor monitoring and feedback,
  • lifetime access to emails,
  • course online handbook,
  • multiple choice questions with each module                                             

 

One course is €65, 2 courses are €85, or €95 for a bundle of 3 courses.

Course 1: Mindfulness & Stress Management.

This course is designed to offer a practical approach to mindfulness in today’s busy world. It will develop skills that reduce stress and increase positivity and contentment. Participants will acquire a set of empowering tools and techniques to enhance their daily living.

 

Course 2- Mindfulness, Well-being & Happiness:

 

This course offers a range of positive skills & strategies to promote mindfulness, well-being & happiness. All course themes were chosen to enable participants to flourish intellectually, emotionally, socially and physically.

Course 3: Resilience, Self-esteem & Self-empowerment.

The course is designed to examine the significance of self-esteem, self-empowerment & resilience. It has been specially created to assist participants in their personal and professional self-awareness and self-care.

For further information or to make a booking check out  https://teachersummercourses.ie/year-round-courses/

 

Meet the Team

Combining Teaching, Mindfulness, IT, Reiki, Music, Business and Counselling skills, our experienced, multi-disciplinary married team have been facilitating workshops and seminars for over 19 years.

 

Our team of professionals will assist you to design personal goals:

  • Strengthen your Personal Foundation,
  • Offer Stress Management & Mindfulness Techniques,
  • Develop your Personal Effectiveness,
  • Maximise Performance & Potential,
  • ​Offer Self-Empowering & Resilience Strategies,
  • Design your own Destiny!​

Our new e-Book

We are delighted to present our bargain e-book, a combination of ancient Celtic wisdom, images and Mindfulness. Food for thought for Mindful living. Available now on Amazon for $2.99

 

 “Presents of Mind” Shop 

 

To celebrate our 2 year anniversary, and following the success of our exhibit at the Rathcoole Christmas fair, we have decided to sell our “Mindful” picture frames online.

All frames are €15 (& postage).

Orders can be taken by phone or email.

 

                                                                                                      

 

Blog

Intentional Moments

A future without intention, is like a ship without sails. Set your intention for a world of love, light and abundance for all and we’ll set sail for a brighter, more inclusive future.

Healing Moments

Happy Sunny Day. Please join us this evening for our weekly ritual of joining with other like minded souls on our FB Anam Cairde page (meaning Soul friends in Irish). We will be lighting a candle and sending love, light and healing to the people of Èire and around the world. You are the change …

Uplifting Moments

Our world is changing. People are waking up every day. Lies and injustice are being exposed. Truth, Love and Light will prevail. Join us at 8 as we light a candle to raise the vibration and consciousness  of our beloved island Eire and world. Go raibh maith agat ☘

Contact

For Further Information,

Please email info@irishmindfulness.ie

or phone us on 0402 33612

 

Online Course Testimonials:

 

 “A very enjoyable course. Very interesting and lots of practical ideas.”-Kate

“A great course. Practical, informative and easy to navigate”-Paul

Mindfulness Seminars

“Thanks for the restful and relaxing Mindfulness Seminar at Hunting Brook Gardens “.   Ciara 

“Thank you Julie & Michael for the wonderful Seminar in Mindfulness & Stress management.” Sue