So often we are bombarded by society’s pressure to buy, buy, buy! Yet at a deeper level, we flourish when we give – of our time, our respect, our love. What can you give today? @IrishMindfulnss
Giving Moments
Cultivating peace of mind
Cultivating peace of mind
So often we are bombarded by society’s pressure to buy, buy, buy! Yet at a deeper level, we flourish when we give – of our time, our respect, our love. What can you give today? @IrishMindfulnss
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.
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