As the rugby world cup final draws close, I hope both teams have time to practice mindfulness. Research proves it relieves stress, increases concentration, improves wellbeing and offers peace of mind. Sounds like a win-win situation. @IrishMindfulnss

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When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment.
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Thank you for your positive comments and feedback. For more information please check out our website http://www.irishmindfulness.ie or purchase our Mindfulness diary e-book for $2.99 https://www.amazon.co.uk/Mindful-Thought-Day-Awareness-Mindfulness-ebook/dp/B07LGHC6WW
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Thank you for your positive comments and feedback. For more information please check out our website http://www.irishmindfulness.ie or purchase our Mindfulness diary e-book for $2.99 https://www.amazon.co.uk/Mindful-Thought-Day-Awareness-Mindfulness-ebook/dp/B07LGHC6WW
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